Ally GreenshieldsApr 13, 20234 min readHow well do we know our bodies?Sexual and Reproductive health... Good sexual and reproductive health is essential for women’s general health and wellbeing, it is one of...
Ally GreenshieldsApr 13, 20236 min read Period PovertyLet's talk about period poverty... Period poverty occurs when menstruators cannot access the menstrual products, underwear and pain...
Ally GreenshieldsApr 13, 20233 min read Getting to know your body.Getting to know your reproductive system... What is the female reproductive system? The female reproductive system consists of both...
Ally GreenshieldsApr 12, 20234 min read Vaginal Myths & FactsThe vaginal myths and facts women should know! For a massive amount of time the importance of vaginal and female pelvic floor health has...
Ally GreenshieldsApr 11, 20233 min read Reclaiming Wellness...Pilates and Yoga The term ‘wellness’ is for everyone; but for the sake of this article, it is about feeling good on your own terms. It is...